| Acupuncture And Anti-Aging: 3 Ways Chinese Medicine Can Help You Stay Young |
| Written by Devin Smith | |
| Tuesday, 03 August 2010 | |
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Acupuncture is an historic practice that balances the interior energy, or Qi, of the body. While the phenomenon of Qi is foreign to Western medicine, Chinese culture has long recognized and respected the reality of this underlying substrate of functional energy coursing throughout the body.
Acupuncture is an historic practice that balances the interior energy, or Qi, of the body. While the phenomenon of Qi is foreign to Western medicine, Chinese culture has long recognized and respected the reality of this underlying substrate of functional energy coursing throughout the body. Acupuncture is an historic practice that balances the interior energy, or Qi, of the body. While the phenomenon of Qi is foreign to Western medicine, Chinese culture has long recognized and respected the reality of this underlying substrate of functional energy coursing throughout the body. 1. Get regular acupuncture treatments --Many people commit to monthly acupuncture treatment as a way to maintain the healthy flow of Qi. Acupuncture is exceptional at reducing stress and inflammation. Because our modern lifestyle is often so imbalanced, it is important to have regular acupuncture treatment. 2. Choose a diet that is aligned with your constitution-- Chinese theory suggests that no two people are the same when it comes to what they should be eating on a daily basis. Every one of us has a different constitutional nature: Some people are too cold, some are too hot. Some struggle with stagnant energy, while others are simply deficient in energy. Your diet needs to reflect these specific issues in order for it to be truly medicinal and enable you to age gracefully. 3. Dedicate to daily meditation or Qi gong practice --- The Chinese regard that meditation and Qi gong are the most effective antidotes we have to stress, anxiety, and other markers that make us age too soon. Regular meditation or Qi gong improves the circulation of vital energy, clears worry, and clarifies the mind. It is important that you maintain a consistent relationship with these approaches in order to see long-term benefit. Chinese medicine and acupuncture are extremely powerful tools for helping us age gracefully. Take advantage of these tips and see for yourself the miraculous benefits of this form of healthcare. The Article Author: If you'd like more information about Boulder acupuncture, follow this link and download our free e-book called How to Thrive in the Modern World. You can also check out my Boulder acupuncture wellness program here. |
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