Acupuncture and weight loss is certainly one of the many controversial subjects in the diet world. Even though the failure rate is incredibly high, Americans spend 33 billion dollars a year on weight loss programs and products. Is it any wonder that people are looking for healthy alternatives to traditional dieting that present no side effects and no chance for addiction?
A 2002 National Health Review Survey stated that 8.2 million Americans reported using acupuncture treatments. Those statistics have surely grown significantly in the past six years. Acupuncture as a medical procedure began over 2,000 years ago. China is generally considered the authority in the field, although Korea and Japan use it quite extensively as well. Acupuncture uses long, thin, stainless steel needles, which are inserted into over 2,000 pressure points in the body.
Acupuncture is known to increase metabolism, reduce stress, increase energy, reduce muscular pain, and improve circulation. That solves the mystery as to why acupuncture and weight loss are combined!
One really exciting point is that Chinese researchers report that those who use acupuncture and weight loss are twice as successful as those who diet alone. In addition to all the other wonderful health benefits, acupuncture is also known to lower cholesterol and triglyceride levels.
One negative aspect of acupuncture and weight loss is ear stapling. This procedure was developed in the United States and is considered ineffective and possibly dangerous. Two pressure points in the ear are targeted with ear stapling. The staples are left in the ear and sometimes dislodge or become infected. A certified acupuncturist would be a necessity when trying something this risky.
Little or no discomfort is associated with acupuncture. Some patients describe a feeling of being energized, a warming effect, or a calming sensation. Obviously results would depend on the targeted pressure points as well as the individual receiving the treatment.
So, are you ready to try acupuncture? If so, follow these simple guidelines to help you be more successful. First of all, check with your doctor before trying anything new. Find a reputable, certified acupuncturist. Decrease your caloric intake and choose highly nutritious foods. Increase your daily activity by adding cardio, strength training, and stretching to your workout schedule. Stay focused and positive, and be patient!
The Article Author:
Gail M. Davis provides additional information about acupuncture and weight loss along with many other weight-related issues, on her website. Find easy weight loss tips , nutritious recipes, and much additional to help you reach your weight loss goals.
