| Chiropractor Westchester |
| Written by Dr Susan Friedman | |
| Saturday, 09 January 2010 | |
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8 out of 10 back problems statistically can be avoided because 80 percent of these back problems can be followed back to muscle strain, improper back usage habits, and degenerative disc disease that has not be treated appropriately.
8 out of 10 back problems statistically can be avoided because 80 percent of these back problems can be followed back to muscle strain, improper back usage habits, and degenerative disc disease that has not be treated appropriately. Now, just how do these back injuries really come about? The first thing we need to is understand the core parts of the spinal column. It is comprised of 24 moving spinal bones called vertebrae. These vertebrae are stacked one on top of each other just like small blocks and sitting in between each one are gel like shock absorbers, or discs. Connecting the vertebrae, holding them in alignment, almost rubber bands are ligaments. Muscles are also attached to the vertebrae by way of tendons. As your muscles contract they are responsible for moving the vertebrae which in turn moves your torso and upper body. Normally, the average human lower body weighs about 105 pounds. Due to earth's gravity, a 10 pound object added to the weight of the human lower body creates approximately 1150 pounds of pressure on your lower back. If you are 25 pounds excessive weight, which seems to be very common, you are placing another 250 pounds of pressure on your lower back every time you bend over or try to pick something up. This is a really surprising or shocking statistic. So what's the big deal? Well, every time you lift a pressure begins in the center core of your disc and that pressure will push out from the inner core toward the outside of the disc. If there is too much pressure, the outer disc fibers will actually begin to tear. If enough fibers are eventually damage from lifting too much or even just plain lifting wrong the outer walls of the disc become weak to the point where literally the inner core can bulge through the outer fibers and pinch or put pressure on the spinal nerve. That is what happens when a person has a "slipped" disc. The problem is, the outer spinal disc fibers in your lower back start tearing anytime you create 1500 lbs. pressure on your lower back area. Most people believe that a single event or incident caused their lower back pain or injury. The truth is less, than 5 percent of all back injuries can be contributed to one single incident. Ninety-five percent of all back problems build up over time. Problems occur little by little over long period of time until one simple little maneuver seems to throw the back out and produce the pain. We all understand about the "straw that broke the camels back". So, how can you sway the statistics in your favor? Firstly, learn good back habits. Secondly, get your spine thoroughly checked by a qualified chiropractic healthcare professional. In my practice I specialize in the assessment and treatment of all types of spinal and joint conditions. The Article Author: Looking to find the best deal on chiropractic white plains, then visit www.yoursite.com to find the best advice on chiropractors white plains for you. |
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