Rohitpatel
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Stretching before Yoga - 2007/07/12 19:05
Anyhow, I try to do my yoga in the morning, granted I've only been practiccing for a year now. But I wake up feeling pretty tight, so I usually do some light stretching then go do my daily routine and then do my yoga routine at night after work.
But I think doing my yoga in the morning would be more benificial to me in general, kind of center myself before walking into the madness of my day.
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