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Tai chi and Qi gong

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avishek_work
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Benefit of thai chi - 2007/07/29 13:42 Thai chi is very good for health and also for the martial arts. We can enjoy exercising and at the same time we can protect ourself from bad people.

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Rohitpatel
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Re:Benefit of thai chi - 2007/08/03 09:48 Well I am not good in this thai chi but my friends are used it they told me that it really help to your health without doing any exrcise.

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hazephase

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Re:Benefit of thai chi - 2007/08/04 16:38 Doing tai chi is also a part of exercise
, you should try and do little exercise and slowly every three weeks add a little more , you can do tai chi and get a good work out also . how 2 live longer

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Rohitpatel
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Re:Benefit of thai chi - 2007/08/08 10:45 Well I have not much time because I spend more times in yoga and I can't cut down that times. However I will start a small exercise in morning. Let's see how it will help me.

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Archbob
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Re:Benefit of thai chi - 2007/09/27 08:02 Tai Chi is mainly a health tool. The way most people practice it, its not really for Martial arts. I know several older people who practice it. They all say a early-morning excercise is a great way to start the day.

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hazephase

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Re:Benefit of thai chi - 2007/10/28 08:02 Tai chi is great to get the flow of energy in your body going . I have been doing it for some year and I can feel the way that it has helped me . how 2 live longer

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