Pranayam first or Asana - 2007/07/13 17:55I want to ask to Yoga experts what should be the correct procedure before performing Pranayama in morning. First Asana then Pranayama or first Pranayama then Asana. I really don't know much about this.
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hazephase
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Re:Pranayam first or Asana - 2007/07/26 16:36If you start in the morning you should start with meditaion they Asanas , then Pranayama , then any other work out . If you do it at sun set time you do your workout and then Yoga and then Pranayama .how 2 live longer
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hazephase
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Re:Pranayam first or Asana - 2007/07/26 16:36If you start in the morning you should start with meditaion they Asanas , then Pranayama , then any other work out . If you do it at sun set time you do your workout and then Yoga and then Pranayama .how 2 live longer
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Rohitpatel
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Re:Pranayam first or Asana - 2007/07/31 17:16Well I was bit confused but thanks for your sugegstion. I always do it in the morning and than I would use first advice. I will tell you feedback after few days.
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