James
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Re:Raw Sprouts are the most nutritous of all raw food - 2007/09/05 08:18
hazephase wrote:
Sprouted foods have been part of the diet of many acient races for thousand of years, today teh Chinese retain their fame for delicious mung bean sprouts . Sprouts provide essential vitamins and minerals
Edbile grains , seeds and legumes can be sprouted
Grains: wheat , maize , ragi , baira and Barley
Seeds : Alfalfa seeds , radish seeds , fenugreek seeds
LEgumes : Mung , Bengal gram , groundnut peas
The Hunza people in the Pakistani part of the Himalayas lead on a sprouted seed enriched diet, and they are one of the longsest living people in the world.
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