How often do you do it? What type of meditation do you prefer? Do you use any "tools" (incense, timer, music, visuals, mala etc.)?
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hazephase
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Re:Your Meditation Routine? - 2007/09/21 17:44I wake up at 5 in the morning and I do my meditation mostly every day and it is not easy to do I have been working on it . I still have to work some more .how 2 live longer
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Archbob
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Re:Your Meditation Routine? - 2007/09/27 07:40I generally do it in the middle of the day. It takes about 15-30 Minutes for me. I just sit somewhere quiet after having some juice, close my eyes, and empty my mind. I let peace and tranquility flow in and stay in a state of semiconsciousness.
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