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Archbob
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Who here follows the food Pyramid? - 2007/09/27 15:32 So, you know if elementary school, you learned about the food pyramid. You know, 6 servings of bread, 2 of vegetables, 2 of fruit,2-3 of milk and 2 of meat. Do you guys follow that? I found it to be pretty good although I overdo the meat I think.

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ladycat
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Re:Who here follows the food Pyramid? - 2007/10/02 10:12 I do not follow the food pyramid.

I eat a varied diet of primarily whole and sprouted whole grains, legumes, vegetables, and dairy.

I eat very little meat and almost no sugar; just occasionally a little honey or a little evaporated cane juice.

Almost everything I eat is organic and is minimally processed. I have a healthy diet and I'm happy with it.

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SingleAgain
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Re:Who here follows the food Pyramid? - 2007/10/02 14:38 I don't think that the pyramid is appropriate for all, such as the diet Ladycat has. It is possible to get all the nutrients one needs without ever exploiting an animal.

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Archbob
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Re:Who here follows the food Pyramid? - 2007/10/06 07:54 True, but it is the easiest way to eat healthy by following it. I don't really believe in being a vegan if your not allergic to meat because humans were made to be omnivores and not herbivores. Our diet should consist of everything.

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hazephase

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Re:Who here follows the food Pyramid? - 2007/10/28 15:20 I do follow and I feel that it makes sense . I know people that are living happy and healthy lives with eating only veg food . how 2 live longer

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sweetangel18
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Re:Who here follows the food Pyramid? - 2007/10/30 00:22 Sometimes we should also follow the food pyramid.Because there are some people who are not completely wealthy.

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