DianeFrance
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a simple yet powerful form of qigong - 2008/04/29 06:54
First of all im not an expert in qigong,
but ive recently discovered a simple form of it, which is really powerful, especially for healing the body.
Its called chilel qigong and its really inexpensive.
The people behind it are non profit organization.
This form of chilel is really good for people with all kinds of ailments and physical problems.
What i like about it the most is it's simplicity.
Here's how it looks like:
Standing up, you hold your arms to specific positions, and then you do some movements in that position, and then you hold your arms in a different position, etc.
And the visualisation is simple:
you either imagine expanding to the blue sky, or letting chi enter your body, from the universe.
If anyone has any experience with it here, please let me know what you think.
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