hazephase
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Is chi gong the same as Tai chi ? - 2007/07/06 22:04
Yes and no .
Chi Gong is at least 3,000 years old
Tai chi is both chi gong and martial arts . Although exercises similar to Tai chi may have been practiced by taoists 1,000 years ago , todays popular styles of tai chi were created in the 1600s . Tai Chi consis of four main stages of training: the slow motin exercise for health coordination and balance ,push-hands sensitivity training self-defense ; and weapons (sward, saber , staff, spear)
Post edited by: hazephase, at: 2007/07/06 14:09
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