5 Simple Natural Remedies for Constipation |
| Written by Xylene Belita | |
| Wednesday, 04 March 2009 | |
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Constipation (also known as Costiveness) is a condition in which a person has difficulty in expelling stool. It can be extremely uncomfortable and at times painful to defecate. The causes of constipation are varied. Fortunately there are a lot of natural home remedies that can help you find relief from constipation: 1.Drink at least 6 glasses of water a day. Large amounts of water aids quick digestion and enables easier bowel movement. 2.Add roasted black gram powder to chapatti made of wheat to water, including the husks, can enhance constipation relief. 3.Molasses is also very good for constipation relief. Beware though as it has a strong taste and high calorie content. You'll want to add fruit juice or milk to it when taking it. All you really need is two tablespoonfuls of blackstrap molasses just before sleeping at night. 4.Taking half a cup of cabbage juice twice a day. This is very effective in curing constipation. 5.Mangoes are very effective natural bowel movers. If you can find one, eat one in the morning right after brushing before breakfast, and one at night right after dinner. If you have painful constipation, you can treat it and get maximum results in a very short time with Bowtrol. It has all you need for completely eliminating painful constipation. Just one bottle of Bowtrol will work wonders as it completely cleanses and empties your colon leaving you feeling better and well.
The Article Author:
Natural Herbal Colon Cleansing Treatment. For more information: http://www.NaturalHerbalHealthProducts.com/
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