Best Herbs for Anxiety |
| Written by Stephen Jablonski | |
| Thursday, 26 February 2009 | |
Great Herbs for Anxiety
Herbal treatments are less expensive than prescription medications and offer a cost effective alternative to drugs. Herbs for anxiety treatment also have fewer side effects and the side effects they do have are usually much less severe than their drug counterparts. That's because herbs are milder. Of course, this also means they work more slowly and take more time to be effective. That doesn't mean that herbal remedies come with no side effects at all. These anxiety herbs definitely do have side effects, they're just more mild. Still, you should be cautious whenever you start to take any new supplement. Talk to your doctor or your pharmacist before you take anything new. Valerian Valerian has a strong reputation as a sleep aid. It can help you get to sleep faster and stay asleep for the whole night. It can also be used during the day as an aid in calming and controlling the effects of stress and anxiety. Kava Kava, also known as Kava Kava, has been called "nature's answer to stress." It comes to us by way of Oceania and the South Pacific where it has a long history. It's been used in Polynesia, for instance, for many years as the beverage of choice for relaxation. It's also widely used in Europe to treat both insomnia and anxiety. St. John's Wort St. John's Wort is a medicinal herb that dates back over 2000 years to the days of Hippocrates. He used it to first treat depression but in today's world, it has been found to be an effective treatment against the effects of moderate levels of anxiety. It comes with certain side effects though as it may increase your sensitivity to sunlight and also interfere with the effectiveness of other drugs you may be taking. Passion Flower This herb, native to the new world, was found to be both a useful aid to digestion as well as a strong sedative. The early pilgrims to America used it as a natural tranquilizer and today it works just as well. Last Word These herbs for anxiety have been around a long time. Their properties are well known and they're readily available in most health food stores. You can find them in liquid form, capsules, or as teas. So you have a lot of choices to pick from. Keep in mind that you may have to try more than one or two to find out what works best for you. I personally find the teas to be the easiest to use. They're easy to make and I enjoy a cup of tea after dinner; it's part of a little pre-sleep routine I use to ease away the stress of the day. But you may find capsules or extracts more convenient for you. In any case, if you're looking for some help managing your stress and anxiety, these best herbs for anxiety can give you some amazing results.
The Article Author:
Stephen Jablonski is the webmaster of Overcoming-Panic-Attacks.net. To find out more about controling your anxiety, visit this webpage: 10 Best Ever Anxiety Management Techniques.
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