| How To Beat Non-allergic Rhinitis |
| Written by Helen Miller | |
| Tuesday, 09 November 2010 | |
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Treating non-allergic rhinitis with natural remedies is an extremely effective way of relieving the symptoms.
Treating non-allergic rhinitis with natural remedies is an extremely effective way of relieving the symptoms. Where you don't suffer from allergies but constantly have a blocked and/or runny nose, you have what is termed in the medical profession as 'non-allergic rhinitis'. When the mucus glands in the nose become stimulated and the nasal membrane becomes swollen the symptoms of rhintis occur such as nasal congestion and a runny nose. The triggers for this nasal inflammation can be;- irritants in the air such as dust, chemical fumes, strong smells, smoke etc., changes in the weather, viral infections, certain food types such as spicy or hot food, alcohol, drugs such as ibuprofen, aspirin, beta blockers, sedatives, anti-depressants etc., prolonged use of decongestant nasal sprays, hormone changes, stress, hypothyroidism. The main symptoms of non-allergic rhinitis are;- runny nose, nasal congestion, post nasal drip. Other symptoms more associated with sinusitis such as sinus headaches can also be experienced. Many people with non-allergic rhinitis have found these natural treatments and remedies extremely effective at relieving their symptoms. Natural nasal sprays - Natural nasal sprays such as SinuSoothe are doctor recommended and contain natural ingredients which relieve inflammation, nasal congestion, sinus pain, headaches, remove airborne irritants etc. In addition it contains natural anti-histamines that relieve a runny, itchy nose and sneezing etc. It also desensitises the mucus membrane therefore makes the nasal passages less likely to be irritated by airborne irritants. It also kills bacterial and fungal infections. SinuSoothe can be used long term, is non addictive and has no side effects. Saline nasal sprays - Saline nasal sprays such as Sterimar may be useful for moisturizing the nasal passages, removing airborne irritants and relieving nasal congestion. They can be either isotonic or hypertonic solutions. These can be used long term, have no side effects and are non-addictive. They are not particularly useful for reducing histamine. Sinus irrigation - The sinus can be irrigated with saline solution to flush out irritants and relieve nasal congestion. A neti-pot, syringe or similar apparatus is used to administer saline to the sinus cavities and can be very helpful at reducing rhinitis symptoms. Isotonic or hypertonic saline solutions can be used. Butterbur, quercetin etc. - Natural anti-histamines such as these are just as effective as the otc ones but without the side effects. They only help some rhinitis sufferer's but may still be worth a try. Anti-inflammatories (natural) - Turmeric, ginger, omega 3 oils and vitamin C are all excellent natural alternatives to ibuprofen, aspirin etc. They do not cause the same undesirable side effects and by reducing inflammation they can reduce rhinitis symptoms. Improve immune system - By incorporating exercise, relaxation, proper sleep, healthy diet and nutrition (including supplements) in to your lifestyle you will not only boost your immune system but will improve your general health and wellbeing. Avoid triggers - Whatever causes your rhinitis to flare up such as tobacco smoke etc. should be avoided wherever possible. Please consult your doctor before using new treatments. The Article Author: Want to find out more about rhinitis or natural nasal sprays, then visit Helen Miller at SinuSoothe's website where she is always happy to help. Helen is a leading expert in her field and has helped many sinus sufferer's. |
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