Kelp Benefits For Immune System |
| Written by Susannah Singer | |
| Tuesday, 29 July 2008 | |
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Though it is commonly called seaweed, the official name for this algae
is kelp. Kelp may be found in kelp forests, in shallow, clear parts of
the ocean. The water needs to be below 68 degrees F. Kelp multiples and
spreads easily, growing 20 inches or more in a single day, and at times
reaching over 200 feet long! Most kelp it made up of a body or thallus that are actually leaf-like structure called blades. Blades come from stipes which are long stem-like structures. The holdfast is a type of root that anchors the plant to the ocean floor. The American variety Kelp may be purchased as a capsule, as a powder, or as the dried plant. It can be used as flavoring in drinks or as a substitute for salt. Many people add kelp to their stir fries, beans, soups, stews, or cook it with grains. Kelp contains over 70 enzymes, proteins, vitamins, minerals, growth hormones, and trace elements. These include calcium, iron, magnesium, potassium, and especially iodine. Wikipedia reports that 100 grams of kelp contains .6 grams of sugars, .6 grams of fat, 1.3 grams of fiber, 1.7 grams off protein, 9.6 grams of carbohydrates, and anywhere from 3% to 45% of the daily minimum requirements for 13 other minerals and vitamins. Kelp has many health benefits. Here are a few of them. Kelp can boost body immunity and increase energy levels. It has been shown to fight heart disease, cancer and to suppress AIDS. Kelp can help to alleviate the pain of arthritis and has been used to improve liver function. Because kelp stimulates metabolism, it is used to control appetite and can help keep weight normal. The iodine in kelp helps treat hypothyroid problems. It also is used to alleviate problems of poor digestion, bowel gas, and constipation. Kelp helps to lower cholesterol levels and to maintain mucous membranes. It kills the herpes virus and is even used to reduce hair loss. Kelp ash can be used in soap and glass production. Alginate, a carbohydrate coming from kelp, is used as a thickener for such things as ice cream, jelly, salad dressing, and toothpaste, and is used as an ingredient in exotic dog food. Fertilizer called vraic is made from kelp. In the far east, some types of kelp are served as expensive dishes in restaurants. A daily intake of kelp in capsule or sprinkled on food as powder will help regular the body?s systems and provide needed vitamins and minerals. You will be benefited from making kelp a regular part of your diet.
The Article Author:
There are more kelp benefits to be considered. Visit BulkHerbBenefits.com, a proven online resource about bulk herbs where you can read more facts about kelp and many different herbs.
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