| Tips From A Sinus Expert - Nasal Irrigation |
| Written by Helen Miller | |
| Thursday, 07 October 2010 | |
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Airborne irritants, allergens and nasal congestion can all be removed by performing nasal irrigation. An isotonic or hypertonic saline solution is administered to the sinuses using a squeeze bottle, neti pot or other similar device. Isotonic solutions have the same salt concentration level as the human body whereas hypertonic solutions have a higher salt concentration than exists in the human body. Where nasal congestion is extreme, hypertonic solutions may be more useful at drawing moisture from the sinuses and relieving congestion. Sinus irrigation improves the drainage mechanism within the nasal passages (cillary function).
Airborne irritants, allergens and nasal congestion can all be removed by performing nasal irrigation. An isotonic or hypertonic saline solution is administered to the sinuses using a squeeze bottle, neti pot or other similar device. Isotonic solutions have the same salt concentration level as the human body whereas hypertonic solutions have a higher salt concentration than exists in the human body. Where nasal congestion is extreme, hypertonic solutions may be more useful at drawing moisture from the sinuses and relieving congestion. Sinus irrigation improves the drainage mechanism within the nasal passages (cillary function). However nasal irrigation has the following disadvantages; Since the saline solutions do not contain powerful anti-bacterial and anti-fungal ingredients they are not fully effective at getting rid of sinus infections. Hypertonic solutions may irritate the lining of some peoples nasal passages. It does not reduce histamine production therefore it is not always particularly effective at relieving hay fever and allergic rhinitis symptoms such as a runny nose. It does not usually provide sufficient relief from sinus pain, headaches etc. It is somewhat impractical and difficult to do outside your home environment. Many people do not enjoy the process and find it difficult to do. Many sinusitis and sinus allergy sufferers have benefited from the following natural treatments. Naturally formulated nasal sprays - Naturally formulated nasal sprays such as SinuSoothe are extremely effective at treating sinusitis, allergies, hay fever, rhinitis, cold and nasal spray addiction. It's active ingredients have a multitude of properties and it provides immediate relief from nasal congestion, sinus pain, headaches, runny nose etc. For sinusitis sufferers it is extremely effective at getting rid of bacterial and fungal infections. Whereas for allergy sufferers it desensitizes the nasal passages to allergens. Therefore it is not just a quick fix solution but also a long term one. It is recommended by doctors and even used by them to treat their own sinus conditions. It is completely safe to use regularly and the ingredients are clinically proven. Natural anti-histamines - Allergies would benefit from these. Quercetin and butterbur can be just as effective as OTC anti-histamines but without their side effects. Your local health food store should be able to advise you on these and others. It usually takes about 4 weeks for these to start taking effect. Boosting immune system - Eating a balanced diet and supplementing with good quality vitamins etc. will improve immune system function and your ability to fight infection. Vitamin C, vitamin B complex, garlic and a multi-vitamin & mineral would help boost your immune system. A strong immune system and taking vitamins also helps allergy sufferers reduce their allergic response. Your local health food store should be able to advise you. Natural anti-inflammatories - Since the symptoms of sinusitis, allergies, rhinitis are caused by inflammation it follows that by reducing inflammation you will reduce the severity of the symptoms. Omega 3,6 &9 oils, vitamin C, turmeric and ginger are all excellent natural anti-inflammatories. There are plenty of others and your local health food store should be able to advise you on these. It usually takes about 4 weeks for these to start taking effect. Nostril barrier gels - Applied to the inside of the nose these can catch allergens before they enter the sinuses. Please consult a physician before using new treatments. The Article Author: Learn more about a great alternative to nasal irrigation. Please visit www.sinusoothe.com for further information on sinusitis. Helen Miller BS is one of the worlds leading sinus experts. |
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