| What You Need to Know About Deep Tissue Massage |
| Written by Paul Kuhr | |
| Tuesday, 06 April 2010 | |
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Hot stone, sports, and even shiatsu are the types of massages with which most individuals are familiar. The deep tissue massage is another type of massage that provides a great benefit to those experiencing pain, limited range of movement, or inflammation in their muscles, tendons, or ligaments. The deep tissue massage specifically addresses these issues and provides welcome relief to patients experiencing extreme pain.
Hot stone, sports, and even shiatsu are the types of massages with which most individuals are familiar. The deep tissue massage is another type of massage that provides a great benefit to those experiencing pain, limited range of movement, or inflammation in their muscles, tendons, or ligaments. The deep tissue massage specifically addresses these issues and provides welcome relief to patients experiencing extreme pain. A regular massage is used for relaxation whereas a deep tissue massage focuses on specific problems or medical conditions. During a deep tissue massage, therapists focus on realignment deep within muscle layers and connective tissue. Patients with stiff necks, tightness in the lower back, and sore shoulders are frequently prescribed deep tissue massage therapy by their physicians. The actual style of the massage may be very similar to a regular massage, but the penetration of the muscles will be much deeper. Watching a deep tissue massage, you will also notice that the actual movements are much slower and more concentrated. This is how they get deep into the muscles and work the muscle tension out. One drawback to a deep tissue massage is that it may be more painful than a regular massage. Though the patient may experience some temporary discomfort, it should not be unbearable. If the pain is more than can be tolerated, there are ways to address the issue. If the deep tissue massage becomes too painful, request that the therapist not press as deeply or intersperse another massage technique with the deep penetration of the area. The therapist cannot feel the effects of his or her actions, so it is up to the patient to notify the therapist when extreme discomfort is being experienced. There is no such thing as too much communication when it comes to dealing with one's body. It is also important to note that some pain may linger for a day or two after the massage has been given. This will generally have nothing to do with the skill of the therapist, it is just the fact that they went deep into the tissue and it will be naturally sore. In most cases, they will tell you to drink a lot of water and ice the area over the next couple of days. A deep tissue massage is quite different from the other varieties of massage. It can involve quite a lot of work on the part of the therapist in order to get deep into the muscles and tissues. The therapist needs to use direct deep pressure and friction in order to relieve the patient's pain and restore normal movement in muscles, tendons, and ligaments. Individuals who experience chronically tight or painful muscles, muscle strain, problems with posture, or are recovering from injury will find a deep tissue massage to be the best form of therapy. Through targeting the deeper layers of muscle and surrounding tissue, the therapist will relieve much of the patient's built-up stress. The body may experience pain for a few days following the massage, but the feeling of rejuvenation that follows will make the temporary discomfort well worth it. The Article Author: While therapeutic massage is typically pleasurable, it is usually nourishing. Chick this web page for Santa Clara massage. Take a look at this link for facts and information concerning massage in Detroit Michigan. |
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