Astral Projection

Astral Projection Tips and Information

Most people have had several astral projections in their lifetime, however they will only be remembered as dreams. It is more than likely that some of your extremely realistic dreams actually entail you going on an astral journey, also known as an out of body experience.

The most effective way to learn how to astral project at will, is to keep a dream journal. In order to understand our dreams we must first remember them, and the most effective way to do this is to keep a dream diary.

To begin you should buy a notebook or pad there'll be used solely for keeping your dreams recorded in, this should be kept with a pen by your bed at all times. By keeping it close at hand you can write down the recollections of your dreams even if you wake up in the middle of the night.

When you wake up, and before you start to rise, close your eyes for a few seconds and try to recapture some of the images. Most dreams are a series of images, and remembering one could trigger a sequence. If you cannot recall any images, try to remember how you are feeling as this too could trigger a fragment of a dream.

The first thing you should do every morning is to write in your dream diary, before you do anything else. Write down every single detail that you can remember, even if that doesn't make sense to you, or you don't think it is relevant. I suggest you begin by writing down the basic framework of the dream, the theme, and your feelings, and then include all the details as though you are writing a story.

The longer you keep the dream diary, the more you'll be able to make associations. Do certain objects make a regular appearance? Do you have a certain type of dream in times of stress? Can you spot patterns?

If you really want to learn how to control your astral projections, keeping track of your dreams is the best way to do this. Having control over your out of body experiences is not something that you will gain straight away, but if you practise and keep thorough records it will happen.

Dreams use a language of metaphor and symbol to convey their meaning. Sometimes the symbol may be fairly straightforward, but other times it could be completely baffling. The exact significance of a dream symbol is specific to each individual and his or her own experiences. To gain control over your out of body experiences you must learn to interpret your dream language.