| How You Can Use Energy Meditation |
| Written by Trevor Johnson | |
| Tuesday, 20 October 2009 | |
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Energy is defined by some to be everything that surrounds us. It is said to be everything we see, feel and experience. The majority of the religions of the world even state we are connected to the things around us. You only need to become aware of this which can be done with simple energy meditation.
Energy is defined by some to be everything that surrounds us. It is said to be everything we see, feel and experience. The majority of the religions of the world even state we are connected to the things around us. You only need to become aware of this which can be done with simple energy meditation. You can use the technique we have talked about below to connect with all of this energy as well as your own inner psyche. This is also called your imagination by some people. It's just different names for the same thing. You need to set yourself into a comfortable position and close your eyes. While doing this you need to take some deep breaths for several minutes. Think nothing but positive thoughts while you are doing this to pull up your positive energy. Think about the things you are grateful for and how you are thankful for living. Now you should imagine that everything is energy. That includes the room you are currently in, the ceiling, the floor and anything else you can see. Next, picture all of those things as one single energy field. This can be envisioned as a white light or any other color you choose. Now, imagine that you become one with this same white energy. As your body fades it becomes completely one with this energy. You will feel yourself starting to become at peace as if you know the answer to all the worlds questions. Almost as if you finally know where you really came from and what your purpose here on Earth is. After you have achieved this total peace you can imagine all that energy going back to its usual form. This will help you to return to the conscious world. You can then stay silent for a few moments as you open up your eyes and come back to where you were when you began. The Article Author: Discover more about how you can use energy meditation check out this review of core energy meditation. |
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