| Successful Chakra Balance with Soundwaves, Food and Gemstones |
| Written by Christy Tanner | |
| Monday, 25 August 2008 | |
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To understand chakra balance, you must first grasp the general concept of chakras. Chakras are the opening within the human body that permits vital life force energy to flow in and out of the human aura, they are the bodies energy centers.
To understand chakra balance, you must first grasp the general concept of chakras. Chakras are the opening within the human body that permits vital life force energy to flow in and out of the human aura, they are the bodies energy centers. Chakras associate with our mental, emotional and physical activity and one of their functions is developing the self conscious as well as revitalizing the bodies physical energy Now how about what chakra's look like? In most depictions you will notice a chakra is a funnel of sorts, and there are also smaller funnels within the larger funnel. Sometimes chakras have been referred to looking almost like a lotus flower. Everyone has seven chakras and every chakra has a corresponding color association. Here we will learn of each chakra, the benefit of chakra balance and how they work to relieve stress and enhance your life and well being. There are seven chakra's starting from the base of your spine and ending at your head. They are the root chakra, sacral, solar plexus, heart, throat, third eye or brow and ending at the crown chakra. To accomplish a chakra balance you can eat certain foods which help to ground and re-energize your chakras. For your root chakra you should try carrots, potatoes, parsnips, radishes, beets, garlic, eggs, meats, beans, and tofu. Sacral Chakra: Almonds, cinnamon, honey, mangos, melons, strawberries and many others. For you solar plexus chakra, this will help with self-esteem, try eating flax seed, cereal, milk, cheeses, ginger, mints, and others. The heart chakra benefits by eating thyme, sage, spinach, basil, broccoli and green teas, since they encourage the healing of emotional upsets. Throat Chakra: Apples, kiwi, lemons, lemon grass, limes, plums, pears and salt, since these foods and spices aid in speaking your truth. The brow chakra and to help awaken third eye senses try blueberries, red grapes, black berries, lavender, poppy seed. For the final chakra your crown chakra, this will help to open and clear spiritual communication try the following incense sage, copal, myrrh, frankincense, and juniper. This of course, is a partial list of the foods, spices and drinks that are beneficial to the chakra centers, however, to gain a proper chakra balance, you must learn to focus on your own chakra centers. You can begin balancing your chakras, by starting with the root chakra and working your way up to each ascending chakra, by placing gemstones on each chakra point. When working with each chakra point, you can bring balance to individual chakras by leaving a gemstone on the point for 3 to 5 minutes each, depending on the level of balance you feel each chakra needs. You can use any kind of gemstone, but some people suggest certain gemstones for each chakra. But this list isn't always the same for each person; you can test this out by buying a few kinds of gemstones. Once you place the gemstone on your chakra you will possibly notice a humming or a feeling that feels good if you are using the proper gemstone. If you feel a negative feeling, or just the gemstone doesn't feel correct, do not use that gemstone for that chakra again. Experiment with various gemstones until you find the one that provides you with the best feelings and then make a list of the chakra and the type of gemstones you use. For example, you may wish to use a black onyx on your root chakra, which is popular with many individuals, however, it may not be the best choice of gemstone to use for your chakra. Never assume that a suggested gemstone is the best choice for you to use, since what works for some, may not work for others. Experiment until you find your perfect gemstone. You can balance all of the chakra centers at the same time, by placing your gemstones on each chakra point for approximately three to twenty-five minutes, depending on how much balance you feel your chakras need. Lots of people have discovered that the easiest and quickest way to achieve a complete chakra balance is by using the latest binaural beat audio technology which reproduces the sound frequency of each chakra and resonates your own chakras to the frequency needed for total balance. Just by listening to the special sounds on headphones your chakras become instantly balanced! The Article Author: The author Christy Tanner is one of the experts who writes for the chakra-balance.com site. If you visit here you will find out how knowing the chakra balance secrets can change your life. You can also getfree chakra balance binaural sound frequency mp3's when you visit here. |
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