| What Your Body And Soul Crave |
| Written by Masami Sato | |
| Tuesday, 17 August 2010 | |
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As the old saying goes, health is wealth. And in this case we are referring to spiritual wealth. Whole food is good for our health because our body is able to absorb its full nutrients - the same with our life. When we embrace our life as a whole, savoring all the experiences and feelings in it, our soul will be able to absorb its full 'nutrient', grasping the full essence of our existence, and enabling us to live our life to the fullest. Masami Sato shares the magic of living a whole life in this excerpt from her latest book, ONE.
As the old saying goes, health is wealth. And in this case we are referring to spiritual wealth. Whole food is good for our health because our body is able to absorb its full nutrients - the same with our life. When we embrace our life as a whole, savoring all the experiences and feelings in it, our soul will be able to absorb its full 'nutrient', grasping the full essence of our existence, and enabling us to live our life to the fullest. Masami Sato shares the magic of living a whole life in this excerpt from her latest book, ONE. Why is it that many of us, (actually, most of us) now and then feel some sort of a barren sensation in our lives? It is like being ravenous. When we eat, we are satiated and become slightly indifferent to food. But after some time, we once again feel like having food. Then suddenly we are drawn again to the aroma and picture of food. We can also feel strange pangs of hunger when we are not actually craving for food - just after having eaten something. Some of us have a craving all the time. Constant emotional hunger is not the most pleasant thing to have. Then, how can we live our lives to the fullest? How can we be more satisfied permanently? Maybe the answer is easy. Just live our lives totally. The word 'total' holds the meaning of fullness. Then the secret to live a full life is just to live it totally. Let us begin by looking at an example of this 'completion' with something very close to our mind - our stomach. Whole Food VS Part Food We are used to the usage 'whole food.' People say that taking whole food is the secret to the vigour and wellbeing that we require. How is whole food better than 'semi food?' A whole grain for example has a life. So, if you soak the whole grain in water, drain the next day and leave for a few days, it sprouts. It has a life of its own. When we eat such food, our body absorbs the full live nutrients. It has all the properties to cleanse, heal and nurture different body cells. As in the example of a grain, most conventional dining includes having whole creatures as well. Having entire fresh fish used to be more popular than taking a portion of fish and throwing the balance away. It was ditto for poultry and also for vegetables. 'Part food' sometimes tastes better and smells better but does not have much nutrition. We may enjoy its taste, but we could have some lasting illness if we only ate 'part food' all days of our life. So, to balance the missing part, we started to take dietary supplements. We have been studying and researching for a long time to find the perfect balance. It gets more and more complicated as we chop the food up, preserve and transport, and even try to balance with other parts coming from different sources, regions and seasons. Some of the nutrients even come from non-food items. They are chemically generated. After analysis and testing, we approve it for human consumption. But no matter how hard we try; we cannot put all the 'bits' together to make it come alive. Half Life-'Sweetness' of Life So, if we perceive our life now, much of what we are doing can be similar to eating the 'part food.' Just enjoying the sugariness of life but jettisoning the real nutritious part. And if we put our 'part life' in water with other pieces and left it in the sunlight, could it germinate and grow into a beautiful complete life? Whole food is not (as some people seem to believe) of a bland taste. In fact it tastes better if cooked properly. But as requirement is low, it is more costly. It is in reality more cost-effective in the long term though, as we will have to pay less as medical costs later on. When more people will start having it, it would automatically become less expensive as it is a simple food with less processing cost and waste. Our life is very similar. When we only value the 'sugariness', and cast out the rest as litter because we don't perceive its value, we may be throwing out the most important portion. And what we jettison could have the biggest power for the endorsement of our life and our financial health. It also takes more strength and resources to cast it out. Better still, that which is thrown away comes free. So, what is it that we do not perceive? Imagine a life where we didn't really feel we were missing anything there. The secret is right there. The secret of a whole life. Full Life-The Complete Life When it is 'full', it does not matter how big the full is. It can spread out all at once. It can still have within it all the components to uphold itself as a complete living thing. Once it develops to a given size, it can continue to live without some portions of it. Like plants can remain alive after birds feed on a little of it or trees survive even after losing their leaves. But if we ignore the equilibrium for a pretty long time, finally it can lead to a deadly disproportion. Then it might become too difficult to revert to normalcy. We don't have to go back to the Stone Age to find the wholeness. Wholeness exists right now. All we need do is look closely; look closely enough to really see. When we can see our life as an entirety and resist jettisoning what feeds our life the most, we start feeling more and more satisfied without searching for 'material' to fill the depressions and vacuums of our life. Everything finally finds its level. We now recognize the entire apparatus of the world in a very altered way. Yes, it is now time to find out how we can create (and see) this balance, continuously and sustainably. The real nourishing part of our life is what makes us feel good deep down. It is like the part of food that makes our body become healthy in the long-term. Feelings we experience in our everyday life are the real key to our long-term happiness. And there are feelings that make us feel more complete. The happy faces we see when we give recognition to others. The pleasure we experience when we give presents to others. The affection we feel when we see our kids being happy. The encouragements we get when we feel our life is full of significance .. Let us absorb these moments of our life wholeheartedly and savour the aroma of our full life. Then we will find how it is not obligatory to incessantly fill our heart (and belly!) with earthly satisfactions - those types of things that only add to our yearnings afterwards. We can actually feel this joy, gratitude and love in order to experience the life as a whole at any moment regardless of the situations. It is not about what we see, what we hear or what we do that complete our life as a whole. It is about what we 'choose to' feel about our life. Yes, our life in fact is already whole. When we begin acting based on this awareness, we can have real mastery over the balance creation - lasting physical wellbeing, riches, nourishing bond and joy. The Article Author: Find out more about how Buy1GIVE1 (BOGO) can transform your business using Cause Marketing. |
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