| Different Manners Of Disease Prevention Through Yoga |
| Written by Kathy Yoga | |
| Wednesday, 01 September 2010 | |
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The yoga art is a very old and renounced art with primary prospective of keeping the body robust and healthy.
The yoga art is a very old and renounced art with primary prospective of keeping the body in shape and healthy. The main focus that it puts upon are as following: * It purifies the blood and brings out the toxic substances, increasing blood flow in the body * The art of Yoga proves to be extremely beneficial in maintaining neuro muscular system, and the immune system which helps in stopping various diseases * Yoga also tends to change the state of mind to wards the positive side of life Yoga can heal a lot of diseases and one need not take any medicine for it. However, beside Yoga being used for cure, it could also be grown as a preventive tool against the following diseases: Heart Disease Heart diseases are causing lots of trouble to Humans, the major being resulting to death. The heart muscles gets exceedingly tensed by stress on the mind causing the air passage getting blocked. This enhances the heart beat and causes malfunction in the heart's functioning. Yogic exercises also help in reducing this pressure from the heart and its veins and arteries. Not only that, it also helps in improved blood circulation that enhances functioning of important organs. Osteoporosis Along with the age, the firmness and the rigidity of the bones a starts decreasing resulting in a weak condition where it gets easily broken or fractured. Osteoporosis, or termed as a "silent disease" shows no signs and symptoms but can be prevented with weight bearing exercises, that means exercises that work muscle against gravity and yoga is one of the most advanced weight bearing exercises. Yoga helps in production of new bones cell and also distributes it evenly throughout the body with a calm and stress free mind. Along with this yogic diet is also important part of the overall preventive process. Alzheimer There are many diseases which have no cure and ultimately lead to death, one of them being Alzheimer. The area that this disease acts upon is the brain, destroying all the cells of the brain. Meditative techniques of yoga exercise improves the preventive potential of the mind to fight against the Alzheimer disease. One of the famous and known forms of Yoga that helps in prevention of this disease is hatha Yoga. It helps in making the brain sharper along with greater ability of memory and mental alertness. Yoga is said to be one of the best forms of mechanism that can be used against these kinds of diseases. Type II Diabetes Diabetes is a deadly disease that steadily decreases body's ability to survive. There are basically two types of diabetes, Type I and II. Type II is more dangerous, because in it, the insulin secretion from pancreas ceases, and fat cannot be utilized by the liver and the other muscles. Yoga can be very helpful in Controlling or preventing this deadly disease. The sukhasana, ardha matsyendrasana and surya namaskar are one of the best asanas to avoid this disease. Thyroid Gland based diseases Beside Diabetes, Yoga also proves to be a great preventive means against the Thyroid related disease. Thyroid Cancer can be easily kept at bay with Yoga as it rejuvenates energy level within the body, allowing reduction of stress level, muscle and joint stiffness and thus allows for great harmony within the body and the mind. This is the basis of the incredible accomplishment of Yoga. The Article Author: Spiremed.com is an informational website, giving numerous subjecst like travel, health and wellness, beauty, fitness, parenting, and lots more. Many valuable articles concerning yoga and its disease evading is also argued in wellness segment. For extra facts regarding Wellness & Yoga, please go to What is Yoga? of Spiremed.com |
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