| Yoga - Flex And Flow |
| Written by Beth Shaw | |
| Wednesday, 07 July 2010 | |
|
"Flow" describes a smooth and fluid number of poses that work to counter-balance the extensive muscle tensing., at the same time supplying your body by means of challenge as well as release. "
"Flow" describes a smooth and fluid number of poses that work to counter-balance the extensive muscle tensing., at the same time supplying your body by means of challenge as well as release. " Great things about Flex plus Flow : - Develop muscle strength - Create a strong core middle - Discover how to flow and flex yoga exercise poses - Time efficient and practical exercise routine - A great overall body toner Here's the actual format - Enjoy! 1. Mountain Flow ( stand in mountain , put hands to heart middle, lift arms upward, return to cardiovascular center - repeat fifteen times) 2. Moon Flow - Moon Flowers 10 to 12 times 3. Sun Flow Sunflowers 10 x 4. Seat Flow 10 times 5 . Swan dive Flow ten x 6. Cat/Cow 10 x 7. Spinal Balance 10 times 8. Side lank Flow 10 times 9. Down Dog Lift 5 times 10. Plank Pushes ten times 11. SUN -SALUTATIONS ( ADDED - NOT WITH Disc ) 12. Balance Warrior 13. Sun Posture 14. Chair 15. Rotating Chair 16. Lateral Flexion 17. Warrior Two Flow 18. Side Position Flow 19. Back Bend 20. Chest Extension 21. Triangle Flow Series 22. ( BALANCING POSTURES - NOT IN DVD ) 23. Plank Flow 24. Abdominals Seated 25. Boat/Wide Boat 26. Butterfly 27. Turkish Twirl 28. Deceased Bug 29. Bridge Flow 30. AB Work 31. Glutes Bridge Lifts 32. Upside Pigeon 33. Butterfly / Inv. 34. Spinal Twist 35. Fish 36. Knees up to chest 37. Rest Developed by Beth Shaw, YogaFit Founder, Flex and Flow is a unique fusion of resistance training and total-body stretches. The "Flex" describes isometric holds in traditional yoga postures targeted at strengthening and toning the main muscle groups in the body. Understand how to work the body as well as mind in a unique way. Discover the power and cardiovascular rewards coming from this particular exercise. As being a strengthening system, YogaFit Flex and Flow supplies a comprehensive, time economical and functional way to reinforce all of the muscle groups in our entire body, making use of our own weight as resistance. The Article Author: YogaFit is the very best resource for anything that has to do with yoga. YogaFit also has great advice relating to all features of yoga exercise poses, training, and fitness programs. YogaFit also has a multitude of yoga exercises meet ups many times per year led by world renown yoga guru Bethy Shaw. |
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